Fundamentals of holistic health in view of yoga principles?

holistic health

Everyone is in search of happiness. People, who are in the spiritual field, require happiness to find more substance and depth in their spiritual life. Yoga philosophy can bring new perspectives and tools related to happiness. As yoga is not related to any religion, people of all religions can follow these methods if they have a curious and open hearted mind.

A person with poor health will normally be unable to obtain lasting happiness. In this article, we will be discussing what yoga philosophy is teaching us about happiness and the tools yoga and Ayurveda are giving us for obtaining holistic health.

What is happiness?

According to yoga philosophy, the fort of happiness is supported by six important pillars known as health, career, relationship, leisure, spirituality, lifestyle etc. All these six factors are of equal importance and the order in which they are stated above does not bear any significance related to their relative importance. It is believed that if our expectations in the above areas are fulfilled to some extent, then one can feel a relatively steady level of happiness.

Before moving further it is better to make it clear what is meant by happiness. When you ask this question to a large number of people you will be getting different answers from each of them.

It can be spending time with your family, taking a walk in the nature, lying on the beach, listening to music, dancing etc. Actually these are only temporary things that can give us pleasure. In the beginning pleasure may be giving us happiness too. But it fades away quickly and easily.

For example if you get an opportunity to sit down and eat pizza when you are very hungry, the first bite gives you the maximum pleasure and it starts decreasing as you eat more and more. When the pleasure has ceased to exist, it is natural that we start looking for the next source.

Importance of Yoga in Health

Health in yogic philosophy

We often mistake health as the health of our body only. We know that if the seed is rotten the peel or the pulp of mango will rot. Similarly our physical body will suffer if our inner energy body and soul are unhealthy.

Important aspects about health can be understood if we learn the concept of three bodies. Every living thing in this universe is made of three bodies. As a driver is needed for a car to travel to some place, say office, a soul needs a body to travel in this material world. Unlike the common belief, there exist three bodies. Let us examine which they are.

Physical body: Physical body of a person is made up of five elements. They are earth, water, fire, air, and ether.

Energy body: Every living being also has an energy body. It comprises 19 elements which can be classified into four groups.

Group 1: Five Organs of actions also known as karma Indriyas. They are vak which is the action of speech, pani, the action of upper extremities, pada, the action of lower extremities upashtam the action of the genitals and payu the action of excretion.

Group 2: Five senses of knowledge also known as gyan indriyas. They are twak which means to feel, jivha which means to taste, grahana which means to hear, shotra which means to hear and chakshu which mean to see.

Group 3: Five pranas. They are udana, prana, samana, apana and vyana.

Group 4: 4 Elements of antahkarana which are inner instruments. They are mind, intellect, subconscious and ego.

Spiritual body: The spiritual body is actually the seed body. This body continues to be present in all the lives. The causal body has already stored the impressions of everything that happened to a person in the present life as well as the past lifes in the karma form.

The spiritual body is the determining factor in the development of the astral and physical bodies in the coming births. The astral and the physical bodies which remain together get separated at the time of death from the physical body. There are four elements for the physical body. They are soul, karma account, the free will an samskaras.

Reasons Behind the Increasing Trend of Chiropractic Care in Dubai

Chiropractic care

Chiropractic care is a type of alternative therapy that many medical practitioners use to address bone issues. Over the past couple of years, the trend of chiropractic care has increased in many countries. Like the rest of the world, the craze for getting chiropractic manipulations in case of muscular or bone pain is increasing in the UAE as well.

The main reason behind this increasing popularity is the effectiveness of chiropractic treatment in the case of various diseases. With that, today we’re going to discuss some of the basic reasons behind the rising popularity of chiropractor in Dubai.

Some of these reasons for consulting Chiropractic care are listed below:

Patient Satisfaction

The main reason why most people go for chiropractic care is because of the satisfaction they get after undergoing the treatment. The majority of people going for chiropractic care are satisfied with the results and therefore, they recommend it to others also.

Effective Treatment of Back Pain

Chiropractic manipulation has been considered an effective way of treating back pain for ages. Studies have shown that more than 90% of the patients who visited a chiropractor for back pain said that their sessions were effective. This successful outcome in the case of lower back pain is one of the prime reasons why more and more people are opting for chiropractic.

Quick Relief

Through chiropractic manipulation, the pain of the patient can be quickly addressed. The effective and fast relief of symptoms is attracting more patients. Moreover, the results attained through chiropractic manipulations are long lasting as well.

Not only the results of chiropractic livelong but they are effective in tracing the root cause of the pain. Because of this reason, chiropractic care has become the third largest healthcare profession in the US.

Treatment of Acute and Chronic Pains

As chiropractors focus on tracing the root cause of the pain so their sessions show greater improvements as compared to other treatments. As a result, the patients undergoing chiropractic treatments show greater improvements than patients getting treated by family physicians.

Likewise, the satisfaction score of patients getting treated by chiropractors is higher than those getting treated by physicians. Because of the effectiveness of chiropractic manipulations, they’re widely used for the treatment of acute as well as chronic pain.

The persistent nature of chronic pains makes it difficult to treat them however through chiropractic manipulations the practitioner traces the root cause of the pain. This in turn makes it possible to treat that pain once and for all.

Helpful for Treating Headaches

There are many reasons behind headaches. Studies have shown that an effective way of treating headaches is through cervical spine manipulation. Similarly, chiropractor in Dubai can access, diagnose and treat headaches by identifying the underlying cause of headaches.

Chiropractic manipulation is highly effective and recommended for treating cervicogenic and tension headaches. Moreover, even the intensity of migraines can be reduced through chiropractic.

Chiropractic Care in Dubai, UAE

Cost-Effective Treatment

Compared to other treatment options, the cost of getting chiropractic sessions are quite economical. Moreover, the long-lasting results make this treatment worth the money chiropractors ask for. Nevertheless, these days most insurance companies provide coverage over chiropractic sessions as well. This further makes this treatment highly desirable.

Moreover, for your convenience, we have also answered some of the questions that people going for chiropractic care in Dubai usually ask.

  1. How much is chiropractic treatment in Dubai?

The price of treatment varies from patient to patient as well as clinic to clinic. The problem you’re suffering from along with the number of sessions you’ll be needing overall determines the amount you need to pay for your treatment. Generally, one session costs from AED 200 to AED 600 on average.

  1. Is chiropractic covered by insurance in Dubai?

Yes, most of the insurance plans in Dubai cover the cost of chiropractic treatment. As it is becoming one of the most widely used treatment options for acute pain, therefore, many medical insurances are providing its coverage now.

  1. How much does a chiropractic alignment cost?

Globally, the average price that a patient needs to pay per session varies from $30 to $200 depending on the patient’s condition. The price charged per session on an average is usually around $65 per session.

Why Morning Meditation Exercise Are Perfect For Mid-Age People


Meditation is something that comes up with unlimited benefits for people of every age. It is an effective form of mindfulness, proven for healthy aging, enhancing focus, reducing overall inflammation and regulating mental well-being.


As we grow, our brain needs to more time to recharge and turn off all tabs for relaxation. Past memories, experiences and stresses make us more anxious and overwhelmed with an ocean of emotions.

Meditation helps to make us feel better at our physical and mental endeavors. Moreover, beyond fitness and relaxation, mindful practices boost spiritual well-being to ward off all major and minor illnesses. And trust me, that’s not just half of its benefits.

Thus, without wasting a single minute, let’s dive into some beautiful advantages of morning meditation exercises for mid-ages!

1. It Helps You Sleep Better

In a study conducted by JAMA Internal Medicine, two groups of 25-middle-aged adults each were analyzed for sleeping problems. The group who completed the mindfulness program including morning meditation improved focus, positive thinking and control on emotions.

Also, they experience less fatigue, depression and insomnia than the 2nd group who were just having sleep habit modifications.

People in middle ages are often exhausted because their brains start buzzing with thoughts of unfinished work at night. They find it challenging to get out of those thoughts. Most people suffer from vulnerable sleep disorders among insomnia is the most common.

Therefore, before you turn to sleep pills, try morning meditation to help you sleep better at night. If the issue still persists, it is better to consult a sleep expert.

2. You Get Sick Less Often

Well, that’s an unusual yet proven benefit of meditation. According to the research published in the Annals Of Family Medicine Journal, middle-aged adults were assigned with meditation sessions along with moderate morning exercises. They had fewer episodes of illness than the control group while recovery rates from minor flu and cold were also quick and high.

Moreover, meditation practitioners were having less severe episodes of their chronic illnesses and reported lesser absentees from work. Overall, 40-50% less occurrence of sickness and 30-40% fewer symptomatic disease were reported. Hence, meditation for at least 30 min every day in the morning can do wonders for your immunity and physical well-being including skin, hairs and nails.

Fall Less Sick

3. It Reduces Chronic Inflammation & Pain

Meditation can be a natural analgesic and effective alternative medicine for reducing chronic pain and inflammation. It also helps to relief associated depression and distress. After the age of 40, multiple aging cycles start progressing and involve individuals in many kinds of pain and inflammation. It makes the quality of daily routine performances poor by interfering with comfort.

In a study by American Pain Society and published in The Journal of Pain, 89 post-surgery patients were placed into a meditation program for two months. In which meditation was proved to reduce pain and inflammation and improved the quality of their life. Undoubtedly, meditation also outshined by maximizing relief and reducing discomfort.

4. It Lowers The Risk Of Cardiovascular Disorders

Transcendental meditation is the most extensively researched form of meditation. It is a mantra-based practice that can be done 20 minutes in the morning daily. It impacts overall body and mind wellness; however, have some drastic effects on the heart and related systems.

The American Heart Association conducted a randomized trial and inducted 201 heart patients in transcendental meditation stress-reducing program. Participants were made to sit quietly for 20 minutes, allowing the body and mind to rest while remaining alert at the moment. Also, they were instructed to spend another 20 minutes on heart-healthy workout along with taking heart-friendly meals in a diet.

It helped patients to lower the risk of heart attack and stroke. Even in healthy participants, transcendental meditation in the morning was proven to reduce their stress levels, stabilize blood pressure and anger compared with the control group that was only inducted in the health support educational program.

5. It Relieves Stress

Stress is something no one likes to have. Fortunately, it can be controlled with mindfulness and meditation practices. According to research conducted by the Carnegie Mellon University, only 25 minutes of daily meditation can alleviate stress.

It was a three-day experiment in which 33 participants were inducted. They were made to practice meditation for 25 min each day. Breathing exercises helped them to stay focused. A cognitive training program carried out another group of control participants. They were analyzed on problem-solving skills.

After the completion of the trial period, every person was evaluated for stress levels and measured upon their cortisol + stress hormones. Those who were doing meditation were more resilient under induced stress conditions.

6. It Preserves Cognitive Function & Memory

Meditation is associated with preserving cognitive functions in people struggling with cognition and memory. It helps to enhance both short-term and long-term memory. It also maintains overall neuronal integrity and improves circulation in the nervous system.

A study published in Annals of the New York Academy of Sciences has suggested that meditation is positively liked with the improvement in memory and attention scores. Moreover, it enhances the information processing speed.

Meditation is beneficial in leveraging blood circulation and oxygen-carrying capacity of the blood, thus, prevents issues like indigestion, constipation and renal impairment.

Cognitive Function

7. It Helps Fight Anxiety & Depression

The brilliant combination of mind and body meditation can visibly reduce symptoms of anxiety and depression by 40% as concluded in the research from Rutgers University. A total of 55 participants completed an eight-week program to spend 30 minutes daily on focused-attention meditation. It is a form of mindfulness used to keep your concentrate on one thing; mostly breathing followed by an aerobic workout.

Meditation enables people to accept moment to moment change in attention and prevent them from being anxious. This also leads towards slowing down the progression of depressive stages and thus redirects the focus on positivity.

The study participants expressed significantly fewer depressive symptoms and spent an overall less time worrying and negative thinking. They were also succeeded to deal with challenging situations effectively.

8. It Makes You Feel Less Lonely

Unfortunately, middle-aged people are mostly linked with the feeling of being cut off from surroundings and loneliness. It is the most common risk factor for many cardiac and neurological diseases, as well. However, meditation can luckily help you with your loneliness. You can buy essays online for further elaboration.

The logic is simple; morning meditation helps you to kick start your day with a fresh feel and keeps you motivated all day ahead. It reduces your negative thoughts and rings out the creativity in you. Therefore, it keeps you busy for the entire day with a variety of things that keep you happy and filled.

Meditation can elevate pro-inflammatory gene expression of your immune cells and is better to prevent you from auto-immune disorders, including cancers.

Bottom line

“When is the best time to plant a tree? 20 years ago. The second best time? Today” – Chinese Proverb

The above proverb holds a motive for meditation. The longer you practice for it, the better you get the results. If you have not started yet, there is no time better than today!

Any kind of meditation is still better than no meditation. Thus be gentle and start celebrating your small achievements!

All the best!

Claudia headshotClaudia Jeffrey is a Sr. Research Analyst at Crowd Writer, the best place to get custom essay writing service UK.

She has a rich experience with the topmost firms across Europe. Claudia loves to share her expertise online with her followers’ and students in the form of blogs. 

Signs That You Already Need To See A Chiropractor

When people experience back and neck pain, their first instinct is to likely avail of chiropractic services. This is one of the most prevalent reasons why people see their chiropractor. But did you know that this isn’t the only reason why you might need to visit them? Chiropractor care can help with many other symptoms and signs as well.

In fact, you may be experiencing those tell-tale signs today. Additionally, you’d be fascinated to learn how your spinal health and the quality of your life can improve with chiropractic care. In today’s article, we’ll be discussing some signs that indicate it’s time to schedule an appointment with a chiropractor. Read below for more!

If You’ve Been Experiencing Severe Headaches And Migraines

When you’re experiencing persistent headaches, your first instinct would probably to pop an over the counter medicine. Headaches are common and can stem from various of concerns. However, this can actually be one sign for you to visit your chiropractor. Headaches are usually the result of irritated joints and muscles. If this is the case, this is where a chiropractor comes in to help you. Chiropractic adjustments and spinal manipulations will restore the balance to your spine and structure and take the pressure off of these areas. Thus, will reduce your persistent headaches.

Having Poor Ergonomic Habits

Your job may be straining your back and your neck more than you realize especially if you’re working in front of a computer for hours a day. This repetitive task can put severe stress to various parts of your body, one of them being your neck and back. This creates poor posture and uneven utilization of your muscles.

Make sure that you are taking breaks and stretching throughout your day-to-day. Apart from this, you may want to take a visit to your chiropractor to make sure you don’t suffer from any long-term difficulties. These trained professionals can give your body the boost it needs to make sure that your lifestyle doesn’t take a toll on your health.

Persistent Muscle And Joint Pain

Experiencing pain in your muscles and joints? Don’t go overlooking this sign. There are many reasons why this can be happening. You could have an athletic lifestyle or do constant physical activity on the day-to-day. On the other hand, you can also be experiencing early indicators of rheumatoid arthritis. Nevertheless, make sure that you visit your chiropractor to have this relieved.

A chiropractor is a trained professional that will make sure that your joints and muscles are functioning as optimal as possibly by doing services such as spinal manipulations or adjustments. This will improve and increase your blood flow and nerve conductivity that your joints and muscles are experiencing.

If Your Body Is Stiffer Than Usual

If you’ve been noticing that your body, specifically your arms, neck, and legs are not as flexible as they are usually, this is a good sign that you need to go visit a chiropractor. You will definitely benefit from chiropractic services because chiropractors can help realign your bones and joints, relieve pain, and increase your body’s range of motion. You’ll begin to notice how much more your body will function optimally.

Pain Extends To Your Legs

Have you been experiencing sharp and shooting pain in your legs? For some, it can also occur as a persistent tingling and weak sensation. These may be signs that you are suffering from pinched nerve or a slipped disc. Overlooking this can lead to permanent nerve damage. A trained chiropractor can help you out with this. In most cases, they will perform a spinal adjustment to alleviate pressure that is occurring in the nerve and causing you pain in your legs.

If You’ve Been In An Accident Recently

If you were recently involved in a traumatic accident, there are some injuries that only a trained chiropractor can heal. To help you heal quickly and more efficiently, seeing a chiropractor after being involved in an accident should be at your top priority.

Worrying About Your Health

Lastly, you don’t have to be experiencing any pain for you to go visit your chiropractor. There are actually a handful of benefits of having chiropractor sessions done. These professionals can provide you with exercise routines, nutritional guidance, and techniques for a better and stress-free lifestyle.

Key Takeaway

Think that chiropractic services are solely for neck cracks and back pain? Think again. There are actually a handful of reasons why you might need to visit your chiropractor, and some of them can be found through the signs above. If you have been experiencing any of these warning signs or want to be proactive with your spinal health, make sure to take the time to visit your chiropractor. Let these professionals take over for not only relieving pain, but also providing you a better lifestyle.

When should you be dealing with an emergency dentist

emergency dentist

Have you ever faced a dental emergency? If you have been the fortunate ones that you haven’t till now, then you might be unaware of what one should do when experiencing this crisis. One must also take care of the type of steps one should take when receiving dental care by an emergency dentist in Richmond, VA to maintain good dental health and striving to avoid negative consequences.

When facing traumatic injuries it can leave one with chipped or broken teeth or dental looks with a partial dislodging of the fixture or the one that has been completely knocked out.

In case you don’t seek out an emergency dental care after experiencing such type of injury one may end up losing all their teeth, needing dentures, dental implants or any other types of replacement options.

When you take an appointment of an emergency dentist, it increases the chances of saving your teeth, if your tooth has been chipped, broken or knocked out, it is an essential step to carefully collect to pick up the shredded or block pieces and bring them back to the dentist, so that it can be joined while the treatment is going on.

While people often experience dental misfits, to know more about which dental care concerns are real and which aren’t, read this article to know more about them and how to tackle them:

Mishap of broken teeth

When you notice that one of your teeth is broken or fractured, it is important to rinse your mouth with warm salt and water to relieve the pain. This is a problem that only emergency dentists should fix, it is advisable to schedule dental appointments as quickly as you can.

Missing filling or crown

When you lose a filling or crown of the teeth, it seems like a mere inconvenience and is one of the leading causes of tooth loss that requires urgent treatment. When one notices the filling of the crown is missing, it is advisable to head to an emergency dentist in Florida to repair or replace the dental piece.

Toothache trouble

Toothaches are one of the most common reasons why people seek emergency dental treatment, when the emergence of dental treatment strikes, he should thoroughly rinse your mouth with warm and salted water to reduce the pain and swelling. It is a wise decision of fixing the appointment to an emergency dentist, but one shouldn’t be ignoring any dental pain and visiting the emergency dentist.

Bleeding gums

Even though this seems minor, they’re actual dental emergencies and can be seen as a sign of a larger issue. This is why one should get emergency dental treatment to get to the root cause of the problem.

Abscessed Teeth

An abscessed tooth is known as one of the most painful dental emergencies as pain can persist until you see an emergency dentist near to the area for the treatment.

Exposed nerves

When you have an exposed nerve to the tooth, one shouldn’t wonder about whether or not it’s a dental emergency. One might experience the pain while breathing, sipping drinks or even while you talk or move the mouth and this can make you feel like the need for an emergency dental appointment during COVID-19 coronavirus pandemic.

Many emergency dental services practitioners suggest chewing a piece of sugarless gum and use it to cover the exposed nerve for the temporary relief until you get the treatment. To get the dental care you deserve from an affordable Family Dentistry in Richmond, VA, call today to make an appointment.

About Root Family Dentistry 

Doctors at Roots Family Dentistry provide premium dental services from basic preventative care and general dentistry specialized procedures with comprehensive dental reconstruction with exceptional, affordable dental care with the personalized touch of the treatment. We provide detailed, affordable dentists who truly care about the treatment.

How to deal with Diabetes in Effective ways

Even though your family doesn’t need a history of diabetes, then it’s still possible to get the illness. Regrettably, it’s really a really common disorder plus it might impact nearly anybody at any moment. Find out about diabetes and what you could do to restrain this by reading this collective of hints.

If you consume unhealthily or neglect to work out, do not beat yourself up on it because some times that is life! Do some yoga breathing and get ready for the own lapse, and then see everything you eat for the remainder of your afternoon and continue ahead tomorrow.

A Diabetic should possess eight good hours of sleep per evening to become well-rested, attentive, and healthful. Individuals who have enough sleep have a tendency to have the ability to shed excess weight, probably since they will have the ability to work out and deficiency the apathy which may cause less than healthy eating choices.

If you are Diabetic, then you must quit smoking. It is possible to have no negative habits while the human body has already been having these kinds of issues or any treatment you are receiving will probably soon be sabotaged. It is the right time to create a choice – would you desire to live long, wholesome life smoke?

To be certain that to make the absolute most out your physician’s appointments, then jot questions down prior to the appointment. A health care provider is a superb resource to anybody experiencing diabetes and you also need to make certain you take whole benefit of these comprehension. You shouldn’t be scared to request a great deal of advice. Your health care provider will be delighted to allow you to manage your problem.

Also Visit – Best Blood Glucose Meters

If a spouse or partner is experiencing diabetes, then 1 method to both help and encourage a wholesome life style is exercising together. Exercise has been proven to lessen help reverse the consequences of diabetes.

Invite your partner to really go on walks together with you personally, or locate a neighbourhood gymnasium where you are able to spend some time together in addition to getting fit!

If you were diagnosed with diabetes and also notice that a sudden change in your eyesight, then you need to immediately contact your physician. Make sure you have your vision checked whenever you can stop additional damage, that may incorporate blindness.

Almost all insurance companies now pay for blood sugar monitoring equipment for individuals to get inside their houses. It really is crucial to ensure you have true results. Your manufacturer guidelines have guidelines on the best way best to wash and keep your own machine.

It’s typical for several medications to reduce your blood glucose so low a individual could have problems with overeating. If it happens for you, speak with your doctor about lowering the dose of your drugs.

Make prudent decisions on your decisions for treating low blood sugar levels. If your levels will be significantly less than 70 mg per deciliter, then the ADA advises one to eat up food or beverage with roughly 15 g of sugar levels. Elect for something which could quickly and immediately be consumed from the own body, such as hard candies or jelly beans.

If you have diabetes, and also the drug you’re carrying isn’t serving and you’d expected, do not worry too much. Some diabetics need insulin, plus so they make insulin pencils that’ll control your blood glucose a lot better compared to the syringes do. Make certain they’re insured by your insurance provider before getting you, since it will look like something insurance companies won’t necessarily approve.

For companies, turning a project application since the prospective employee has diabetes is equally prohibited. Ergo, it isn’t required to share with anybody about your health problems ahead. New medical advancements imply there might be fresh treatments for diabetes within the not too distant future. Make sure you ask your physician about any new treatments which will arise and find out whether you are eligible for them.

Eating a lot of fiber, offsets carbs, in addition to, sugars present on the body, which really helps to keep a wholesome blood glucose level. Fiber is found in several vegetables, grains, veggies and other meals. A wholesome blood glucose helps in avoiding diabetes and additionally helps counter diabetic symptoms once you’re already diagnosed. Ensure you’ve got loads of fiber into dietplan.

Diabetes will hit you irrespective of that you’re. For those who have the disorder, what’s important today is the fact that you simply consider the steps necessary to block it from becoming worse. Once those complications originate in diabetes, there’s not any turning back. Work toward your final health using the advice above.

How to lose weight fast? – 16 ideas for faster and easier weight loss

weight loss

If you are reading this article now that summer is already at the door, you have very little time to lose the extra pounds that plague you. Maybe you find yourself in a similar situation every year and you are tired of hearing about how you should reduce your carbohydrate intake and increase your protein and vegetable intake, start drinking lots of water and exercising.

There are many ways you can lose weight in a short time. Although most involve a change in diet and more exercise, it doesn’t all come down to the carbohydrate to protein ratio or exercise to the point. If you’re not ready for the big changes, here are 16 tips and tricks to help you lose weight faster. Choose the best for yourself.

Ways to reduce weight faster

A scientific study conducted in 2007 in 22 European countries has shown that the most obese heart patients live in Croatia. The study was published in the European Journal of Preventive Cardiology.

The study included 14,000 patients hospitalized for heart attack or other cardiovascular disease. The study focused on analyzing risk factors in patients and improving or worsening the condition.

Eat a well balanced breakfast

All meals are important, but breakfast is the one that helps you start your day the right way. The best breakfast is the one that will satiate you and help you cope with food cravings for the rest of the day. Make sure it includes foods such as eggs, beans, Greek yogurt, nuts, vegetables, fruits, and whole grains.

Write down everything you eat for a week

A study published in the journal Perspectives on Psychological Science confirmed that people who keep diaries eat about 15% less than those who do not. Watch out for the weekends!

A study published in 2012 by Obesity magazine confirmed that people typically consume an additional 115 calories per day on the weekend. They come primarily from alcohol and fat.

When writing down, keep in mind the calories from toppings, sauces, spices, drinks and snacks. This is exactly what can make the difference between losing or gaining weight.

Add 10% to the amount of daily calories you think you eat

We continue with our school approach to weight loss. Keeping track of what you eat makes it easy to count calories. In addition, if you are thinking of consuming 1,700 calories a day, add another 170 calories to that estimate. Chances are the new number is more accurate. Adjust your eating habits to it.

Find an online weight loss friend

Americans, who have major problems with obesity, have invested in a lot of research on this topic. Thus, they found that online weight loss partners help more than those you can see and meet live in places where you train or come for support. A larger selection of partners certainly makes it easier to get results.

Watch one hour less television

It seems that people who sit in front of the TV a lot more easily and eat more often. If you are one of them, you can use this little trick to make it a walk instead of one TV program. Small waivers are slowly yielding significant results. I believe the same goes for surfing the Internet.

Wash something thorough at least once a week

Whether it’s a floor, a few windows, a shower, a tile in the bathroom, or your car, a 68-pound person will burn about four calories per minute of cleaning. So by cleansing in 30 minutes you can consume 120 calories, a calorie count that contains half a cup of frozen vanilla yogurt.

Do not eat until your stomach is full

It’s amazing how often we eat out of boredom, nervousness, habit or frustration. It is so common that many of us actually forget what it is like to physically feel hungry. If you want certain foods, it’s probably just craving, not hunger. If you were to eat whatever comes in hand, chances are you are really hungry.

Find other ways to express love, relieve stress, and ease boredom.

Smell banana, apple or mint when you feel hungry

It may seem silly, but it supposedly works. One theory that explains this phenomenon is that food sniffing tricks make the brain think that it is actually eating.

Stare at the blue color

Blue acts as an appetite suppressant. So serve dinner on blue plates, dress in blue while eating and cover the table with blue tablecloths. Also, avoid red, yellow and orange in dining rooms. A study published in 2003 at the University of Nevada shows that it stimulates appetite.

Eat spicy food

Capsaicin, a compound found in hot peppers, can increase the release of stress hormones such as adrenaline, thereby speeding up your metabolism and your ability to burn calories. In addition, consuming hot peppers can help you eat more slowly. Ginger, turmeric, black pepper and oregano have a similar effect.


Although the advice sounds funny, it’s worth it, because lack of sleep can make you fat. And not just for the nightly meals. Numerous studies show that less than 7 hours of sleep can slow down your metabolism. Plus, if you’re awake for a long time, it’s natural to feel more hungry and eat more.

Eat in front of the mirror

A study published in the Journal of the Association for Consumer Research found that eating in front of a mirror reduces the amount of food eaten by as much as one-third. When you cannot escape your gaze, you cannot forget your standards and goals. So you remind yourself why you are trying to lose weight at all.

Lower the cutlery after each snack

We all know the myth that the brain is 15 to 20 minutes behind the stomach when it comes to satiety. If you eat slowly enough, your brain will tell you when it’s enough.

Stop smoking!

Although smoking is associated with weight loss in our culture, it is also a bad habit in this case. First of all because it damages your gut flora and makes you “obese” even if you seemingly aren’t, but also because it doesn’t help you lead a healthy life and breathe full lungs.

Insert physical activity into your routine

Make exercise a habit. With all the possible tricks, this is still the best way to feel good in your body. Take time each day to run, walk, or exercise. Don’t let work and other commitments deter you from exercising. A good and fun way to exercise is rope jumping.

Also read: Pre Workout Guide: When and How to Take It?

Drink coffee one hour before exercise!

This way you will burn more calories without feeling forced to do so. There are a few more tricks you can try, such as avoiding eating in large groups and restaurants, changing your wardrobe and brushing your teeth after every meal, but the most important thing is to eat real, healthy foods and not be too strict on yourself.

What Are The Major Benefits Of NAD IV Therapy

NAD also called the nicotinamide adenine dinucleotide is among some of the compounds that are found in the cells of our body. The most important function of this compound is to repair the DNA, maintaining cell health, and put a boost to our immune system.

NAD is also responsible to increase the energy as well as providing a fast metabolism. These are some of the important functions that are undertaken by the NAD.

NAD IV Therapy

NAD is also responsible for maintaining the body’s levels of serotonin, which is a transmitter related to the mood regulations of the individual. It can also improve if there are any symptoms of anxiety and depression.

NAD is also very helpful for the individuals who are going under addiction recovery and substance abuse. This treatment is going to decrease the cravings of these patients and is also going to provide energy to the body and will help in bain regeneration.

NAD IV therapy benefits also include the anti-aging treatment as aging has the tendency to impact every part of the system. Aging can also show how it is going to metabolize the food that we eat.

There is a wide range of symptoms that are related to aging. It can slow the process of aging and can help in reversing aging.

But apart from that, there are some more NAD IV therapy benefits which are mentioned below. Let us take a close look at those:

Heals the brain cells:

When a person is addicted to a substance, there is something that allows the addiction to take hold of the mind and the body and change them as well. One of the biggest damages is done to the mitochondrial layer that is helping in covering and protecting the brain cells.

The NAD therapy helps in building or repairing the damaged cells so that they can be restored to their normal function.

More mental clarity:

When the NAD IV therapy is going to work to repair the brain cells, then it is also going to improve the way your brain functions. This way you are going to have more mental clarity of the things than before.

When you get your mental clarity, you are going to make more of the decisions that are rational. Moreover, you are also going to gain self-awareness and you will be aware of the things that are around you. And this way, you will know the root cause of the addiction and will work to delete that from your system.

Drug-free use:

NAD is counted among the natural substances that are needed for your body as well as the mind for health and wellness. With this, you are going to gain freedom from the addiction which is going to improve your mental and physical health.

It is free from any drugs to use as well as non-habit forming which makes this substance the best for the successful recovery. This is among the best NAD IV therapy benefits.

Enhances moods:

It is very important that you are going to stabilize the chemistry of the brain which is affected by the use of any substance. NAD IV therapy is going to repair the brain and will make it return to its normal function.

You would not have to rely on the other medical drugs to set up a good mood but your own brain is going to return to its natural state with this therapy. You are going to feel an upliftment in the mood enhancement and will get the feeling of well-being.

Improved sleep:

With the help of this therapy, you are going to feel that you are going to normalize your cycle of sleep and will be getting a more restful sleep.

A good sleep often leads to a good mood.

In conclusion:

These are some of the NAD IV therapy benefits and it is very essential for the body. This is more of a holistic approach to treating the patient and not just the symptoms.

Seamless Treatment for the Issues of Gastroesophageal Reflux Disease

Gastroesophageal Reflux

Gastroesophageal reflux disease is known as the back-flow in the region of your stomach contents into the passage of the esophagus, creating issues for the unbearable symptoms, and potentially leading to the esophageal damage. If such complexities follow, you need to avail of advice from an anti-reflux surgeon based in Los Angeles.

Likely Symptoms of Gastroesophageal Reflux Disease

A person who is indicating the obstruction pertaining to gastroesophageal reflux disease will be symptomized with heartburn. This heartburn is pretty common. This is not a comfortable burning sensation that is felt in the middle region of your upper abdomen or over the area of the lower chest.

Other common symptoms incorporate the challenge in swallowing (dysphagia) and regurgitation issues of fluid into the passage of the esophagus.

In a couple of cases, fluid may even get refluxed into your mouth. People, symptomizing with gastroesophageal reflux disease, may also develop symptoms: e.g., hoarseness, clearing throat, throat developing soreness, wheezing, chronic cough, and even some case asthma.

Many persons who suffer from more esophageal reflux issues for a long time before a connection with gastroesophageal reflux disease casually are going to flourish. Because of these, there may be many other likely reasons for the developments of these sorts of issues, apart from gastroesophageal reflux disease.

Possible Potential Reasons for the Development of Gastroesophageal Reflux Disease

Gastroesophageal reflux disease is developed by the functional issues of the lower esophageal sphincter. This LES is shaped like a ring of muscle surrounding the junction of the esophagus and the stomach. It works like a valve. When working correctly, this valve creates space when the activity of swallowing is there for the allowance of the passage of food from the esophagus region into the stomach.

After getting closed, this valve works as a shield to keep stomach contents from the activity of refluxing into the area of the esophagus. Individuals with Gastroesophageal reflux disease symptoms, the LES does not function properly at the point of closure that turns out the back-flow of gastric contents. The back-flow of gastric contents is the reason for the issues of gastroesophageal reflux disease.

In many individuals, there is no apparent cause for the LES fiasco. The LES itself may be frail or its supporting structures may not be adequate. In other cases, it may be because of lifestyle or behavioral issues that lay stress over the LES, leading to its failure.

These likely factors incorporate several problems, such as obesity, the frequent use of alcohol, a diet with a very high amount of sugar, smoking, and everyday consumption of carbonated beverages.

Apart from these, a hiatal hernia can result in gastroesophageal reflux disease. The emergence of hiatal hernia crops up when the LES makes its movement above the diaphragm. The diaphragm is a sheet of muscles, separating the region of abdominal and chest cavities.

When the movement of LES reaches the chest, it becomes less capable of the prevention of reflux. Ultimately, symptoms of gastroesophageal reflux disease can be deteriorated by the non-clearance of acid and fluid from the lower region (distal) of the esophagus on account of esophageal damage or esophageal motility syndrome.

The Likely Medications – If symptoms compound, or if symptoms remain persistent despite the significant changes in your lifestyle, then sincere and proactive medication should be taken into account.

Acid alleviating drugs incorporate proton pump inhibitors (PPIs) and histamine H2-receptor blockers (H2 blockers).

It is essential to have an understanding that these kinds of medications do not create a stoppage of reflux from happening.

Also read: Awareness is the First Step of Change

In a number of cases, the reduced level of acid is enough to reap the feelings of relief or even fizzle out the bottlenecks of gastroesophageal reflux disease.

GERD issues can be healed down with the proper medication under the guidance of the well-versed and experienced medical professional.

In another number of patients, however, the implementation of PPIs with the objective of reaping lasting results could be connected with the augmenting risk of osteoporosis and fracture of the hips, wrist, and spine.

IVF Treatment and the Factors affecting IVF Cost


IVF treatment is quite expensive in any part of the world. It is one of the most expensive therapies as it is related to the reproduction process.

Some region in India have laws that applies articulate health insurance companies to cover most or all of the infertility treatment costs in order to meet specific requirements. But many of the insurance plans do not offer any fertility treatment coverage.

The basic IVF Cost in is 7-10%, which includes fees of fertility experts who are responsible for collecting the women eggs from her ovaries and transferring the developing embryo into their uterus.

It also consists of the prices of the embryologists, ultrasound scan charges, blood test charges, and other medical expenses that may occur during the process.

The cost of a single IVF cycle varies, but it can be expected from $12,500 to $15,000 and more in some cases.

The minimum IVF treatment Cost for one cycle can be Rs.1 Lac, which can rise to Rs.2.5 Lacs. The cost excludes all the standard medication given by the Fertility Specialists.

IVF Treatment and Cost in India

The cost of IVF treatment is not fixed as it can vary depending upon the requirements of patients. The IVF Treatment cost in varies due to many reasons which might depend on many diverse factors such as –

  • Age of a Woman
  • The medical history
  • The types of fertility issues
  • The woman needs several other additional treatments along with IVF.

Factors affecting IVF cost – As we all know, there is no typical or similar IVF Cycle. Each case is different, and the exact procedures necessary can vary for an individual cycle.

There are many numbers of processes, technologies, and extra services that may help achieve pregnancy in some instances and a few other factors which can also change the overall cost of a cycle. Some of the factors affecting the IVF cost in Delhi are –

Lab tests – Women undergo blood tests to screen for conditions that may affect the outcome of pregnancy, to check ovarian reserve, and to determine the levels of essential hormones before and during cycle management. Once the embryo transfer is done, blood tests are used to check after that for pregnancy. Men usually undergo a semen analysis.

Ultrasounds – Ultrasounds are used to monitor your ovaries during the time near to ovulation. Ultrasounds determine when your follicles and eggs are ready for the retrieval procedure. Ultrasound scans are a powerful way for your doctors to assess important fertility factors which are Uterus morphology, ovarian volume, endometrial thickness and texture, and antral follicle count.

Sperm Preparation – Whether you are using a partner’s sperm or donor semen, a fertility lab will rinse and take care of the semen in a unique centrifugal process. This process will help to separate the most potent and healthiest sperm to use for IVF.

Egg retrieval – Egg retrieval is the most rigorous procedure in an IVF cycle. After carefully monitoring the cycle of fertility drugs, ovulation triggers, and you go into the clinic to allow the doctor to retrieve eggs for IVF surgically.

Embryo Culturing – After the egg and sperm have been combined in the lab for fertilization, the resulting embryos are carefully cultured in a lab to give them a head begin. This procedure allows the highest-quality embryos to culture, and it needs to be identified before transfer.

Embryo transfer – Once the embryos are around 5 to 6 days old, you need to revisit the clinic so that the doctor can transfer them into your uterus.

The points mentioned above are some of the significant factors that have affected the cost of IVF treatments in Delhi and other parts of the Country.