Winter is absolutely a pleasant season to enjoy! Though it’s a harsh season and takes a toll on both skin health and immunity. We use dozens of moisturizers to keep the skin soft and hydrated still we feel dull and dry. Rather than selecting costly cream or lotion to keep the skin moisturized, there are a few natural foods when incorporated in our daily diet can help to combat the skin dryness and keeps the skin healthy and glowing.
Here, we have listed out 5 such natural ingredients which are available during the winter season to restore skin health. Yes! Eating the below-mentioned anti-oxidant rich foods keep your skin soft and supple. Let’s dive into the list of superfoods now! Here is our top 5!
Things to remember while maintaining skin health:
- Consume the foods that are locally available and easy to get
- Keep your food choices simple
- Never use hot water to bath
- Dab coconut oil on the skin to keep up the moisturizer content
- Drink enough water and keep the skin hydrated
- Munch on colourful veggies
- Avoid soaps made with harsh chemicals
- Gently exfoliate to regenerate the new layers of the skin
- Limit shower time
- Apply good brand sunscreen lotion that suits your skin type
If you have severe dryness and have itchy skin, then visiting the dermatologist t is a must. Your doctor will check for the cause and may prescribe lotions or creams based on your skin issues.
Best natural superfoods to boost skin health:
Enjoy the winter season by prepping the below-mentioned foods. Try adding it in your diet every day!
Carrot: Carrots are winter special vegetable. Carrots are packed with minerals and vitamins. Carrots are rich in beta-carotene, Vitamin A, lycopene, lutein, which helps to boost skin and nail health. Regular consumption of carrot helps to improve your immune system and fights acne, pimple, cold, flu, pigmentation, scars, wrinkles, and many more.
Broccoli: The cruciferous vegetable, broccoli is loaded with fibre, antioxidants, vitamins, antioxidants, vitamin C, minerals, and bioactive compounds like selenium, phosphorous, etc.
Adding broccoli in the diet maintains collagen production, helps to renew and repair skin cells, slows down the ageing process, and reduces dry and flaky skin. Also, intake of broccoli helps to reduce inflammation in the body, protects the body against certain cancers like breast cancer, prostate, colorectal cancer to name a few.
Orange: The winter fruit, oranges is loaded with vitamin C and adding them regularly in the diet helps to manage daily recommended levels of vitamin c in the body. Also, vitamin C promotes skin health, prevents breakouts, dryness, and hence results in boosting skin health.
Guava: The tasty, delicious guava fruit is loaded with vitamin C, minerals and other essential nutrients required for the body. One of the major function of including the guava in the diet is that it controls the blood sugar levels in the body.
The potassium content in the guava helps to regulate blood pressure levels, improves eye health, relaxes nerves to name a few. The vitamin C content, carotene, and the antioxidants present in the guava play a major role in improving skin health. A few benefits of guava in skincare include:
- Lightens and improves the complexion
- Lycopene protects the skin from UV damage
- The vitamins, minerals, and antioxidants in the guava protect the skin health from damage, prevents the accumulation of environmental toxins and keeps your skin glowing and free from premature ageing.
- Enhances skin texture and boosts collagen production in the skin
- Hydrates the skin naturally
Pomegranate: The water content in the pomegranate fruit helps to hydrate the skin, improves skin health, and tones the skin tone naturally. The fruit is rich in antioxidants, vitamin C, minerals, and other nutrients which help to combat the skin from free radicals and protect the skin from any cell damage.
The use of a dollop of moisturizer on the skin can’t healthily combat dryness. Including the foods listed above in your diet daily can bring back your lost skin lustre.
So, pay attention to your diet and never miss to add the seasonal fruits and veggies this winter season! If you are running out of the moisturizer, order them online store in India and avail discounts on your skincare products.