Eat These Healthy Foods to Get Rid of Acne

Bone Broth Collagen

We are living in a time where eating fast-foods, and unhealthy foods is quite common. People eat all kinds of unhealthy foods that might taste good or cost less. They are harmful to your health in the long run. You might suffer from some chronic health issues that can cost a lot.

So it’s better to consume foods that are healthy and won’t cause any damage to your health. These foods are usually rich in nutrients and vital for your health. Foods like bone broth, salmon, tuna, mackerel, spinach, and berries. All these food contain several nutrients and antioxidants that can help in making your life better.

The most common issue that we can deal with unhealthy food and diet is that it will affect your skin health. Eating foods that contain processed meat and oil will trigger the inflammation in your body.

Due to this inflammation, you can have acne problems. Although sometimes it can be embarrassing to have acne on your face. There are several ways in which you can prevent it.

Keeping your self-clean, avoiding foods that might trigger inflammation in your body, doing regular exercise, and sleeping properly. These are some of the things that you should keep in mind. These things are very important to prevent acne.

Apart from all these, you should follow a healthy diet that will improve your immune system and will reduce the inflammation of your body. The following foods are rich in antioxidants and several other nutrients that will improve your skin health.

BONE BROTH:

Bone broth is cooked on a slow heat. It is kept on a slow heat for several hours and this allows the nutrients of bone to mix in the broth. Bone broth is rich in minerals and vitamins that help in improving your skin quality.

bone broth
Bone broth is made by simmering the bones and connective tissue of animals.

There are several types of bone broths that you can drink. The most beneficial bone broth is beef bone broth. It hold an good amount of nutrients in it. Bone broth is also rich in collagen and protein both of which help in making your skin better and healthy.

BLUEBERRIES:

Citrus fruits are very important for your skin as it contains a good number of vitamin C that improves your skin quality and also helps in getting rid of acne on your skin. There are different types of berries that you can try. The other 2 berries that you can consume is raspberry and strawberry.

Berries contain anti-inflammatory properties that help in reducing the inflammation of your body. People who have low inflammation levels don’t usually suffer from acne. Although there are several other reasons that can cause acne, the most common one is inflammation and berries can help in reducing it.

LEAFY VEGETABLES:

Vegetables like spinach and kale are high in anti-inflammatory properties. So if you want to reduce your acne and oily skin then consume these veggies on a daily basis. Eating 1 or 2 bowls of salad every day will help in making your digestive health better and this will affect your skin.

eat healthy foods
Green Leafy Vegetables

Vegetables are rich in vitamin C and fibers. Collagen is very important for our skin and vitamin C helps in producing more collagen in our body. This is why citrus fruits and vegetables are beneficial for your skin health.

SEAFOOD:

Fish like salmon and sardine are rich in collagen and omega-3 fatty acids. These two are helpful in reducing the inflammation and toxins that can cause an acne breakout. Consuming seafood every 3-4 days is good for your health.

There are several other kinds of seafood that you can try. Tuna is another example of a food that can help in preventing acne and oily skin. It helps in boosting your immune system so that bacterias or viruses don’t attack your body.

CONCLUSION:
These are some of the foods that are rich in collagen and antioxidants that help in reducing the inflammation of your body so that it can get rid of your acne.

Foods like beef bone broth, salmon, and mackerel are rich in collagen that helps in improving your skin and can also help in reducing the risk of acne due to inflammation. So start consuming these foods and improve your overall health.

Importance of Adding Calcium to Your Diet

calcium-diet

Calcium is an essential nutrient for strong bones and lifelong bone health. It is an important building block for our body in order to stay strong and healthy. However, amount of calcium you need depends upon various factors.

Every one of us can reap great benefits from eating calcium rich foods and getting sufficient amount of Vitamin D and K and Magnesium that help preserve calcium in your body and perform its functions.

It seems confusing that how much calcium you should get? Where should you get it? How much quantity of Magnesium, Vitamin D and K is required to restore calcium in our body? But once you get the basics, it will become simple to add calcium in your diet and get the correct amount you need.

But before including calcium in your diet, you should understand the importance of this key nutrient. It is the most abundant mineral found in your body that plays various dynamic roles. It helps build strong teeth and bones and send messages through nervous systems, reduces blood clot formation, keeps your bones strong and healthy as you age and also improves your heart rhythm.

How Your Body Gets Calcium?

Your body gets the desired amount of Calcium in one of the two ways:

  • The most effective way of consuming Calcium is through the super healthy foods you eat.
  • The second way of getting Calcium is through the supplements you take.

If you are not consuming enough Calcium from rich foods, then your body will extract it from your bones, where it is preserved. So, it’s essential to add Calcium in our daily diet. Consuming right amount of nutrient is specifically important when you are under the age of 30 and still developing bone mass. Eating calcium rich foods can seriously help you avoid bone loss later in life.

Explore Good Food Sources of Calcium:

Your body is able to preserve more and more Calcium from healthy foods than it can consume it through supplements.

Dairy Products:

Dairy foods are highly rich in Calcium in a way that they are easily absorbed and digested by your body. Main sources of dairy products are as follows:

  • Milk
  • Yogurt
  • Cheese

Non Dairy Food Sources:

Here are some healthy Non Dairy foods that help store greater quantity of calcium in your body.

  • Dried beans
  • Pompano Fish
  • Broccoli
  • Figs
  • Turnip Greens
  • Mustard Greens
  • Kale
  • Black Strap Molasses
  • Refried Beans
  • Bok Choy
  • Almonds
  • Corn Tortillas

Medium Calcium Foods:

If you eat half cup of the following super foods, you can consume enough quantity of calcium in your diet.

  • Cream Soups
  • Ice Milk
  • Frozen Yogurt
  • Ice-cream
  • Non-fat or Low-fat Cottage Cheese
  • Non-fat Cream Cheese
Low Fat Cottage Cheese

Increased intake of Calcium for a limited time period has no side effects on our body. Although, consuming higher quantity of calcium for longer time can increase the risk of kidney stones in some cases.

So, include dairy products in your everyday diet, consume leafy vegetables, eat more fish and snack upon calcium rich nuts to stay healthy and strong.

Also read: All You Need To Know About Liquid Amino