Liquid amino, maybe some of you already use it, or you don’t even know what it is. Being a vegan, or gluten-free diet, you might be aware about liquid amino. Many use it as an alternative for soy sauce. But to people who haven’t know it, let’s take a look about this!
What is Liquid Amino?
Liquid amino is an ingredient or condiment that is used as an alternative to soy sauce. It is made from soybeans and contain complete proteins. Overall, it looks and tastes just like soy sauce, though it is a little sweater.
Human body can’t function without proteins. There are 20 amino acids that the body need to function normally. 12 of it comes from human body, while the rest of it, called essential amino acids, is come from what we eat. The essential amino acids are very vital for protein synthesis, tissue repair and nutrient absorption.
Essential amino acids comes from animal sources of protein such as milk, eggs and meat. For vegetarians and vegans, it comes from plant-based proteins such as beans, nuts, whole grains and seeds.
When you eat a protein food, the natural hydrocholoric acid in your stomach digest the protein and releasing amino acids.
Liquid amino contain 16 amino acids: arginine, aspartic, lysine, glutamic, serine, threonine, alanine, glycine, proline, isoleucine, methionine, valine, phenylalanine, tyrosine, leucine. And 8 of its is the essential amino acids.And liquid amino is one of the perfect sources of essential amino acids for vegans without having to consume animal products.
What Makes Liquid Amino Special?
Even though liquid amino, soy sauce and tamari are made from soybeans, there are several differences that makes liquid amino special, which is:
Gluten free: It doesn’t contain wheat like soy sauce.
Alcohol free: Because it is not fermented like soy sauce, liquid amino don’t contain alcohol
Lower in sodium: Because it is natural unlike soy sauce. Soy sauce often added salt and preservatives. Liquid amino is not added any kind of salt. Its 1:2 comparison with soy sauce. One tablespoon of soy sauce contains 920 milligrams of sodium, while one tablespoon of liquid amino only contain 480 milligrams of sodium.
No MSG: Liquid amino is free of added MSG, unlike soy sauce.
Liquid Amino Benefit
- Promote weight loss: Studies shown that essential amino acids increase fat loss on obese adults.
- Makes skin and hair healthy: Research has shown that use of amino acids supply provide nourishment to hair, nails and skin to your body. Threonine in liquid amino play a principal part for collagen and elastin.
- Stimulate muscle growth and regeneration: Valine that contained in amino acids play a role in this.
- Stimulate protein structure and enzymes: phenylalanine in liquid amino plays an integral role of this.
- Stimulate for tissue growth: Methionine plays important role for metabolism and detoxification and necessary for tissue growth.
- Regulate blood sugar levels, stimulates wound healing and process growth hormones: Leucine plays a role for protein synthesis.
- Energy production: Lysine that contain in liquid amino plays a major role for energy production, protein synthesis and absorption of calcium.
How to use Liquid Amino?
Liquid aminos can be used to substitute soy sauce in any recipe. You can add it to your food, stir fries, soups, salad dressing, meat or tofu for a delicious but healthier umami taste.
If you want to spray it on food, you should take 2/3 liquid aminos to 1/3 distilled water. Don’t drink from the bottle, because they also contain a very high salt from its own concentrated sodium.
How Much Liquid Amino You Should Eat a Day?
Recommended Daily Intake standards is 2400 milligrams a day.
1 teaspoon of liquid amino contain 320 milligrams of sodium, 580 milligrams of protein, 200 milligrams of carbohydrate and zero calories.
If you are in a low salt or sodium diet, you can take just a few teaspoons a day for seasoning.
How to Preserve it?
You don’t need to store liquid amino on refrigerator. But it is recommended to keep it in cool and dry places, and out of direct sunlight. It is better to use liquid amino in 3 to 6 months after you open it to maintain its quality. If you haven’t open it, it has 3 years shelf life from the production date.
Don’t drink directly from the bottle, because it is still high in salt. Liquid amino is not recommended for people who is on no sodium or no salt diets.
Liquid amino can be a great substitute for your soy sauce. This way you can still have the delicious flavor you are looking for when cooking, but in a healthier way. Natural health food is a good way to improve your health without worries of any negative implications to your body.