Aren’t you guys tired of hiding your face fat through your hair, this is the time to change. Need Not To Hide It Anymore!
Guys, do you also wanna look best but the face fat is troubling? Fortunately, no more efforts are needed as there are many ways through which fat burning becomes easy and quick.
Now, let’s examine the steps involved in losing face fat-:
1) Fat face happens when from weight gains resulting from poor diet, zero to low exercise, aging or genetic related issues.
What causes Face Fat?
Let’s start with the most challenging part, of course ‘diet’
A diet plan needs to be flexible as it is a schedule we follow it for long. The best way to bring flexibility in your diet is to create it yourself, so here are the keys to create your diet which will work in your dynamic life events-
#1. Balance diet is our priority
The work of your body is to store fat so to reverse the cycle we need to increase protein intake and reduce carbs. With this tip, the other important nutrients are also taken as it increases feelings of fullness, decreases appetite and reduce calorie intake.
#2. Friendship with water will help
Hydration is important to reduce fat. Water consumption reduces bloating, puffiness and it is especially important if you are looking to lose face fat.
#3. Enough sleep is the key factor
Sleep deprivation can cause stress hormone that comes with a long list of side effects, including weight gain. Lack of sleep slows the metabolism and increase body as well as faces fat.
#4. Including cardio will surely work
To reduce face fat you need to reduce body fat as well and cardio will help. Research says that we should do 30 mints of Cardio per day. Cardio, or aerobic exercise, is any type of physical activity that increases your heart rate. It’s widely considered one of the most effective methods for weight loss.
#5. Say NO to simple carbs
Yes! These are the strict noes even at cheat-meals. It increases blood sugar levels which lead to overeating and increased fat. Cookies, crackers, and pasta are common culprits of weight gain and increased fat storage.
#6. Limit Alcohol Consumption
Enjoying an occasional glass of wine with your dinner is considered, but excessive alcohol intake will contribute to your increased face fat.
As alcohol is high in calories and low in nutrients and it will add risks to your weight gain.
#7. A check on your sodium intake
Excess sodium intake contributes to face puffiness and swelling. This is because sodium causes your body to hold extra water, which causes fluid retention.
Prepackaged food accounts for an estimated 77% sodium intake in your body, so one should avoid dehydrated food, junk food, oily snacks which will result in cutting sodium intake into your body.
Reducing sodium intake will make your face slimmer.
#8. Sugar is your all-time enemy
Sugar can be termed as game changer. Swapping out sugar-sweetened drinks for some healthier options is one of the easiest ways to increase fat burning.
With these key points, you guys are ready to follow our customized ‘all by yourself diet’. But this much is not enough for a quick change so let’s move towards exercises:
|EXERCISES||REPS.||HOLDING TIME (in seconds)|
|Mouth Wash Exercise. Fill your mouth with air and try to send it from one cheek to another like you are using a mouthwash.||10 times||15 sec.|
|Jaw Release Exercise Close your mouth and try to move your jaw as if you are eating food.||12 times||15 sec|
|Fresh Lip Exercise Keeping your head still, pull your lips and cheeks to make a fish-like face.||20 times||15-20 sec|
|Chin Lift Exercise Pull your head back facing the ceiling and pull your lips into a kissing shape and hold it.||10 times||15 sec|
|Lip Pull Exercise Try to lift the bottom lip upward as far as you can by stretching out jawline.||15 times||15 sec|
Repetitions and holding period can be managed accordingly.
This diet and good morning exercise give a total facelift, pointed chin and sharp jawbones. This helps in stretching cheek muscles and tones them which give a slimmer look. It also helps people in reducing and slowly eliminating double-chinned flattering jawline.
Whether you want to improve your overall health or looking your best what matters is proper knowledge.