Remedial Massage Therapy

Massage Therapy

We all have probably head about massage therapists. We know what they do and how it can rejuvenate us and make us feel better if done by a professional therapist. In today’s age, many new massages treatments have emerged to provide relief to the body and cure the pain. 

Remedial Massage Therapy – An Effective Way To Relax And Rejuvenate

In such a busy life schedule body pain and muscle pain is a common health concern of all and to live a healthy, pain-free lifestyle treating the ache is very important. Besides the massage, we have been practising from ages, remedial massage in Elsternwick is the newest generation massage technique performed by a therapist to unwind our tired muscles and mind.

What is a remedial massage, and how does it work?

A remedial massage is performed by a professional therapist who implements a range of styles and techniques such as deep tissue massages, trigger point therapy, and sports massage to cure the massage pain, treat specific injuries, or repair the damage.

A remedial massage therapist will deal with specific issues and dysfunction. The professional therapist works with you and formulates a treatment plan, especially for our health issues. In contradiction to massage therapists, who might give the same massage therapy to every patient to relax and rejuvenate; remedial massage therapists will work on our specific issues. 

They will go back to our history, taking precise notes on the health concerns you have been dealing with. In a nutshell, the remedial therapist will evaluate and asses the patient’s history to provide tailor treatment to the patient.

What makes remedial massage therapy better?

Remedial massage is a very therapeutic form of massage as it is planned and evaluated according to issues. When body muscles are tensed, knotted, damaged, or becomes immobile; remedial massage therapy provides a healing treatment to makes it soft, gentle, strong, deep or shallow movements. 

The concept behind remedial massage is to heal or cure specific injuries or muscular dysfunction using a range of styles and techniques. In order to heal the injury, damage muscle or joint, tendon or ligament. The therapy will provide a holistic approach to contributing to the optimal health of an individual.

Here are a few conditions on which our remedial massage therapist will work on with us: 

  • Musculoskeletal disorders
  • Sports injuries
  • Arthritis (including ankylosing spondylitis)/bursitis
  • Injuries resulting from any car accident
  • Cramps
  • Headaches
  • Frozen shoulder
  • Stiff neck/back pain
  • Fibromyalgia
  • Carpal tunnel
  • Sciatica

Remedial massage therapy provides many non-invasive, drug-free treatment for muscles and pain discomfort. The professional therapist, like the Caulfield Chiropractor-the family chiropractor, will actually find the root of our discomfort and will aim to treat the root of the problem.

Instead of providing any temporary treatment to heal pain, the treatment at Caulfield focuses on treating the root cause of the problem, so we do not have to feel the same pain frequently.

The remedial treatment has numerous other benefits instead of curing the specific health concern. The treatment works to improve circulation and blood supply, allowing toxins in the muscles to be removed.

The soft tissue therapy technique will also improve blood supply to damaged nerves, and in turn, also assist in recovering and repairing the injuries.

Moreover, in a busy life schedule where we frequently deal with stiffness and swelling, remedial massage provides a treatment that helps reduce the stiffness and swelling. It also strengths the muscles. 

The massage style also improves joint mobility and contribute to the overall wellbeing of an individual. The treatment is also beneficial in pain management by relieving spasm and tension in the muscles. The remedial massage is surely an effective way to live a healthy and pain-free life.

How to Repair Chemically Damaged Hair Using Natural Methods


 It is very possible to restore hair loss in a person with no knowledge of how to do it. But if you know what to do, it can be done fairly quickly. Hair loss can be caused by many different things. Some cause the hair follicles to begin to stop producing hair, and other things that just slow down the flow of nutrients to the scalp.

Many medications have been developed to treat hair loss, but one that is often overlooked is called minoxidil. This is an ingredient in several anti-hair loss treatments, such as Rogaine and Propecia.

The ingredient is commonly used to treat infections and other skin conditions, but it is often used in conjunction with other products to treat hair loss. Minoxidil is a mild herbal ingredient, and it is often combined with other herbs or even added to hair products to improve the effects. It is also used to treat hair loss after menopause.

Herbs like saw palmetto are sometimes included with Rogaine. Saw palmetto has a great deal of appeal for women who are dealing with hormone imbalances. It is an herb that is said to work in the body in a similar way to Rogaine.

There are also natural ingredients that can also be used to treat and even prevent hair loss. These include chamomile, turmeric, aloe vera, and saw palmetto.

Chamomile is known to be effective in treating alopecia and other types of hair loss. It is a gentle herb, so it does not irritate the scalp as much as other herbs may. However, if you are sensitive to anything, you should take it with caution.

Chemical hair color are often reason for hair damage and loss

Turmeric is a spice that has long been used in India to treat various diseases. In fact, it was used to treat scurvy centuries ago. This has recently been researched for its ability to promote hair growth, but it is commonly used to increase the strength of other herbs and other products.

Aloe vera has many different uses, including being the ingredient in many skin care products, but it is most effective for hair loss. It contains a chemical called L-cysteine, which is often found in other treatments.

Since it contains some of the most powerful chemical properties, it is usually combined with other ingredients. Some of these are the ingredients that work best for dandruff. But while many other supplements and ingredients may also help to treat hair loss, they are not the only ones that will work.

Several other supplements have been developed, but one that works well for people with hair loss is called Rogaine. It contains a substance called Minoxidil, which helps to stop hair loss from happening. You can find this in over the counter products.

Of course, it is always important to talk to your doctor before using any kind of hair loss product. Be sure to follow the directions, and be aware of the possible side effects. Before you begin a regimen of new hair growth, it’s a good idea to consult your doctor.

How to Make Use of Baby Oil

use of baby oil

Baby oil is very much in demand these days. It is used by all the caregivers to clean themselves and other people to remove dirt and other stains. Because baby oil is a natural and non-toxic substance, it is quite useful, especially for skincare problems.

In countries such as India, Brazil, and Asia, babies are given oil massage regularly for skincare. People in such countries believe that the oil is very useful for cleansing the skin of any infections and helps to keep the skin healthy. Parents sometimes try to use it on their children’s skin, too.

Baby oil is mainly known as a clean product because it is applied to the face, hands, feet, and legs to remove dirt and sweat from them. Parents make use of baby oil to wash off those scents of scented toys.

You can use baby oil to clean the entire body, including your body’s folds such as armpits, shoulders, groin, and underarms. Use it to wash off the dirt from under your arms.

This is very beneficial if you cannot afford to use any chemical cleanser. However, it does not give results if you are not careful enough while applying it.

To make the best use of baby oil, make sure that it is properly blended with water. The water should be clean, not too cold and the mixture should not be too hot. Allow the mixture to cool and then mix it well so that the water and oil do not mix too much.

When you use the oil, the mixture should not be able to spread out, as this may cause burning. Do not make use of this product on children’s skin, as they are more sensitive than adults.

The best time to apply baby oil after a bath or shower. The skin will absorb the oil and remove any dirt and bacteria that might have been washed off during the shower.

If you want to use the oil on your face, make sure that you use it on the whole face only. You do not want to use the oil just on your hands, as the oil is applied on the face so that it can protect it.

The best way to use baby oil is to apply it directly to the skin and leave it there for at least 10 minutes. Then, pat the oil on the face gently. If you wish to apply the oil to your body, then just rub it gently into the hair and the body.

Baby oil is very useful to help you cleanse your body without the need of doing it by yourself. Make sure that you use the product correctly!

How To Lose Weight With This Simple Meal Plan

Calorie Diet Plan

The Calorie Diet is one of the most popular weight loss programs that have gained much popularity in recent years. It is easy to understand and implement, but you must keep in mind that dieting should be your last option when it comes to weight loss. Having a weight problem does not mean that you are overweight – and this is why some people still don’t adopt the Calorie Diet Plan.

We all have our own needs, and not everyone’s life requires a drastic change in lifestyle. This plan will help you lose weight in an expeditious period. The diet consists of three meals a day: breakfast, lunch, and dinner. And every meal consists of nearly 500 calories.

To maintain this way of eating, you must keep a regular basis of consumption and do the right amount of exercise every day. Yes, daily exercise is also needed. But what about other necessary things, such as getting enough sleep?

Studies have shown that people who cannot get enough sleep have more health problems than those who do. Many also have less energy and concentration levels when they are sleep deprived. People who tend to be overweight have lower self-esteem and self-confidence, and to avoid this, they need to find ways to improve their sleep patterns.

Unfortunately, there are a lot of factors that make this challenging to achieve. There are lots of factors that must be taken into consideration when trying to improve sleep, which makes this plan a little challenging for most people.

Calorie Diet
1000 Calorie Diet, 1200 Calorie Diet, 2000 Calorie Diet – Diet Plan

Although an important factor, the first one is to exercise regularly. Since the Calorie Diet Plan is quite fast and easy to follow, you can even think of using it as a substitute for a gym membership. Of course, the best solution is to stick to a consistent exercise routine.

To achieve this, you will need to start with a simple, low impact exercise, like walking. Remember to walk when you are tired because, after some time, you will be able to exercise at any time of the day.

Another great way to improve your sleep is to get a good night’s sleep. A lot of people struggle with this and get themselves to sleep throughout the day because of this.

Getting the best restful sleep is essential so that you will wake up refreshed and ready to face the day. Avoidance of stress, socializing too much, and poor eating habits are some of the reasons why people who are overweight tend to sleep less.

Another great way to make sure that you are always sleeping is to use a pillow that are designed for people who suffer from sleep problems. It is essential since there are so many different types of pillows available in the market, and you would be surprised to see how many of them cause discomfort and health issues.

If you want to lose weight, the best thing to do is to have a solid workout routine that allows you to do your workouts without feeling tired. It will also enable you to control your body so that you won’t be under the influence of any junk food or the opposite – eating healthy food.

Top 7 Health Benefits of Avocados


They contain more than 25 essential nutrients, such as vitamins A, B, C, E, and K, as well as copper, iron, phosphorus, magnesium, potassium, fiber, protein, monounsaturated and polyunsaturated fats (such as omega-3 Fatty acids), folate and many other beneficial ingredients.

Avocado, also known as crocodile pear, has a long list of potential health benefits. When consumed on a regular basis, avocado can protect you from various diseases and keep your body and mind healthy for years to come. Calories in avocado is also very high. Avocado calories half is equal to 161 kilo calories.

Top 7 Health Benefits of Avocados

Know the the top 7 health tips and benefits of avocados.

  1. Nourishes Skin

As essential monounsaturated fats in avocados fruit can improve your skin tone, help your skin’s epidermal layer retain moisture.

Avocado oil works great as a natural skin moisturizer. It can also help treat many skin conditions including dry skin, psoriasis, dermatitis, eczema, sores, age spots, scars and sun damage.

In addition, the omega fats present in avocados help reduce skin redness and irritation and promote the body’s natural process of repairing damaged cells.

Regular use of avocado will reduce the signs of aging and improve the production of collagen, which maintains the elasticity and firmness of your skin.

Avocados are considered one of the healthy foods according to food and nutrition experts.
  1. Promotes brain health

Health experts consider avocados one of the top brain-healthy foods due to its high content of omega-3 fatty acids and vitamin E.

Omega-3 fatty acids keep your brain healthy by improving the blood supply in the pre-frontal cortex, making the front of the brain responsible for critical thinking, behavior, decision making, and planning.

Vitamin E has been clinically proven to prevent the progression of Alzheimer’s and the reversal of symptoms in the early stages of the disease. People suffering from Alzheimer’s will benefit from eating an avocado daily.

  1. Promotes heart health

Studies show that people who eat avocados, which are rich in nutrients that promote heart health, have a much lower incidence of heart disease than those who do not.

Avocados contain vitamin E that inhibits cholesterol oxidation, folate which helps reduce dangerous homocysteine ​​levels in the blood, potassium that helps control blood pressure, and phytosterols that reduce cholesterol absorption. Monounsaturated fat content also reduces heart disease, stroke, and improves overall blood lipid levels.

  1. Prevents birth defects

The high folate or folic acid content in avocado can protect your unborn baby. Only one cup of avocado provides about one-third of the recommended dose of folic acid for pregnant women.

Folic acid, a B vitamin, is a major prenatal nutrient that helps the brain and other vital organs to develop in the fetus. It is also essential in preventing birth defects such as neural tube defects and spina bifida.

  1. Prevents Arthritis

Avocados have an abundance of anti-inflammatory agents that help prevent or reduce inflammation leading to arthritis. These include high levels of phytosterols and a variety of carotenoids.

Phytosterols are in fat content. The highest content of carotenoids is in the darker part of the fruit that sits closest to the skin, so eat that part as well.

In a more concentrated form, avocado oil is considered particularly good as an arthritis treatment when consumed regularly. You can substitute avocado oil for olive oil in many recipes, including pesto and vinaigrette, or use it to dip bread.

  1. Protects against cancer

Avocados can help prevent the occurrence of cancer in the mouth, skin, and prostate gland. The anti-cancer properties in avocados correlate with an unusual mixture of anti-inflammatory and antioxidant nutrients.

In healthy cells, these properties improve inflammation and oxidative stress levels. But in cancer cells, they increase oxidative stress and transfer cancer cells into a programmed cell death cycle (apoptosis) to reduce the number of cancer cells. In addition, oleic acid in avocado is effective in preventing breast cancer.

  1. Regulates blood sugar

Monounsaturated fats in avocados can improve your cholesterol profile and prevent or reverse insulin resistance, which is a major contributing factor in type 2 diabetes.

The high amount of soluble fiber in avocados also helps improve blood glucose control. Avocados also contain oleic acid which has a beneficial effect on insulin sensitivity. In addition, avocado is a low glycemic index food. However, do not overeat this fruit. Also, do not eat overripe avocados.

Also read: 17 Signs You’re Missing Key Nutrients